Abigail Oliver

Author Archives: Abigail Oliver


How Can I Make My Backyard Beautiful?


People nowadays want to live in admirable and coercive environments doing everything possible to give their homes the ideal look. There many ways you could use to make your home look amazing and much more presentable. One of the areas that a lot of people tend to ignore is the backyard, they don’t put more emphasis as they do in other areas of their homes. The backyard has an untapped potential to add to the glow everybody wants in their home.

over here is a list of some of the ideas you could use to transform your backyard.


This is obviously one of the greatest ideas any homeowner would choose in the bid to make their backyard more beautiful. Contacting a professional landscaping company would mean that you will have well-trimmed shrubs and proper use of the backyard space.


The good thing about landscaping is that your backyard gets a well-organized structure with well-defined pavements and parking spaces. You also get the chance to have beautiful climbers that criss-cross in your backyard giving you a small flower garden that makes the scene more attractive.

Get in touch with the right landscaping company that is experienced in what they do, you could also give some of the creative ideas you might be having.

Updating Your Patio Furniture.

In the backyard is where you get enough space to have a patio. Another way to add glow to your backyard is by incorporating outdoor furniture that is exquisite. You could go for a wonderful L- shaped sectional outdoor sofa or get other designs depending on your taste.


The best way to get the right furniture suitable for your patio is by visiting different furniture stores and get advice on what would look great for your patio. Also, conduct your own research and get some ideas from the internet and give your backyard the touch it deserves.

Adding or Updating Your Deck

Another interesting way of transforming your backyard is updating or adding a new deck. This is a wonderful outdoor space setting that comes in handy when you need to relax with your family during the summer.

A deck is essential in providing the shelter to your outdoor patio furniture alongside barbecues and planters. It also provides a wonderful setting where you could enjoy the view of the wonderful landscape in your backyard and also monitoring your kids while having outdoor family fun.


What Are The Different Uses Of Photoshop?


Photoshop is software from Adobe that’s used to edit photos, create an image and also in graphic design. It provides various image editing features for vector graphics and raster images and according to experts, it uses a layer-based editing system to create and alter images with various overlays to support transparency.

Photoshop was launched around 25 years ago and since then, it has been picking up various new options to do a lot and here are some of its uses.

1. Image writing

The name ‘Photoshop’ was used with a reason that implies writing photos. It is therefore used professionally by photographers and designers to get scanned images or digital images ready for various projects.

Adobe Photoshop on a tablet

Images look unattractive and odd in their raw, naked and wild format but post-processing them using Photoshop will add a touch of class to them.

It has various tools which a designer can use to adjust proper colors, remove or erase a fold or tear, remove or change the background.

Enhance the color tone and brightness of the photo to make it attractive, add a person to photos, use photo restoration technique to give life to old photos and resize and crop photos among other amazing things.

Whether you are a professional photographer or just starting a career in photography and you aren’t using Photoshop, you are surely missing a lot. It is easy to use and you can become a professional by learning how to use it over here Use-Adobe-Photoshop.

2. Designing quote images

How to edit INCREDIBLE LANDSCAPE PHOTOS with Adobe Lightroom & Photoshop

Quotes designs and creation is yet another important use of Photoshop. Millions of social media users and websites share inspirational, funny, technical and educational quote images which are designed and created by individuals using Adobe Photoshop to pass a certain message to the readers. Basically, they use clean and attractive fonts, image editing techniques and typography to make such images attractive and viral on the internet.

3. In graphic designing work

Adobe Photoshop can be used to create brochure designs, book cover designs, flyers, and other marketing and branding materials for your business.

For instance, you can use Photoshop to professionally design real estate property flyer from scratch, to tell people more about your business and how they can get in touch with you. Besides, it can be used to edit product and lifestyle images for online stores and E-commerce stores and design website designs, landing pages and sales funnel designs.

4. In business


If you love and you are good at using Photoshop, you can actually use it to make money. You can start and promote your business by designing and providing Photoshop and graphic designing services to your customers. Some photographers have no time to edit their photos and you can become their useful asset and relieve them of such stress by editing their photos at a fee.


Finding Best Drug And Alcohol Rehab Centers In 2019

Rehab center

Drug and alcohol addiction are big problems affecting people across the world. The addiction can cause unprovoked incidents of violent behavior and also lead to severe psychological problems.

There are many reputed drug and alcohol rehab centers which provide alcohol de-addiction programs, where the main focus is on giving support to the addicts to overcome not only the addiction but also handle fear and stress.Here are some of the things to look when finding best drug and alcohol rehab centers in 2019

The Treatment Process at Alcohol Rehab Centers

The first step towards de-addiction at the rehab centers involves detoxification. Detoxification involves withdrawal and resurgence of withdrawal. It can be a painful procedure for the addict as the body finds it difficult to deal with the symptoms caused by the sudden lack of alcohol.

However, doctors and medical therapists at the centers offer help to the addicts by the help of rehab facility through the difficult phase.

Timmy lights a glass pipe of crystal meth in the bathroom of his sober living home in San Clemente. He closes the window and turns the shower to steaming hot to disguise the smell. He said he got the meth a few days earlier from another addict at their outpatient treatment center in San Juan Capistrano. Less than an hour later his housemates call the house manager to report him being high. A few hours later he's kicked out and sent to Mission Hospital Laguna Beach where he spends the night.(Photo by Mindy Schauer, Orange County Register/SCNG)

Once the addict is able to cope with the withdrawal symptoms the second phase of the de-addiction process is started. This involves counseling sessions with an expert counselor, adept in handling cases of alcohol abuse. There is a group as well as individual counseling sessions at the drug and alcohol rehab centers.

The alcohol addicts are generally in the very poor physical, emotional and mental, state which makes it necessary that the treatment center provides the addict adequate counseling, therapy, and medication, that would help the addict not just to bounce back to life as well.

Duration of the Treatment

There is no fixed time span for the drug and alcohol de-addiction treatment. The duration depends on various individual factors that decide the time the treatment will take. The key factors are the extent of addiction and the type of damage the addict has suffered.


The treatment and complete recovery process depend on the mental, behavioral and emotional state of the patient. The patient has to be responsive for the doctors and medical experts to begin the treatment. The treatment is carried out in different phases.

Treatment for detoxification is the first phase of the de-addiction program. On average, the detoxification program lasts around 4 to 6 weeks depending on the response from the patient.

After the detoxification program, the patient is given therapy and counseling.

Therapy can sometimes take months as the therapist, and the patient has to deal with a lot of issues such as emotional disturbances, behavioral problems, and many such issues that lead to alcoholism. Sometimes the problems are deep-rooted and go back to the individual’s childhood at other addiction stems from insecurities.

Anger management classe

There are many other reasons to alcoholism, and the therapist helps the patient to get to the cause and address it with the right perspective rather than shielding behind drug and alcohol. Once the patient is stable and in control, the therapy sessions are continued as an outpatient treatment.

Getting Help for Addiction

There is a tremendous amount of awareness amongst people these days, and they recognize alcohol addiction when they see it. Alcoholism is a common scourge of society, but the good thing is there is help available through drug and alcohol rehab centers. Alcoholism is treatable when the right treatment given to the addict.


Popular Tattoo Styles Briefly Explained


Some people choose a famous tattoo like blackwork tattoo, and some are unique. It all depends on whether you are of the type “follow the crowd” or stand out from the crowd. However, there are every year some tattoos, which remain the most popular number.

Maybe you can guess what it is, if you do the tattoo and keep up with what it is. Currently, most people choose by popularity.

I have a 17-year-old niece doing tattoo work in the neighborhood. She told me the first thing they were asking, “What do the others get?”


Let me say this to those of you who are interested in how / why a 17-year-old girl and shama are made for underage children. This is a deal. The child needs tattoos, and will not permit their parents, so they go to my niece, who is too immature to take care of what the parents say.

Now return to our theme: famous tattoos and why they are popular. The main reason is that most people are followers. They do not want to stand out. Instead, they come and compare folk tattoos.

Yes, this is your program. I will show you. All of them were on the list of the most common tattoos for many years.

Another reason they are chosen is simply that there are more projects to choose from. For example, if you need a tattoo star, which is one of the typical popular tattoos, you will find hundreds to choose from.


Given that if you want to get a tattoo with a picture of a Chinese panda bear, how many graphics will you see? I know this is a bad example, but you got that idea.

As long as many people do not want to differentiate among the crowds, more designs to choose from are unique; these popular tattoos will remain on top.


5 Reasons Yoga Is Better Than The Gym


Although most of us visit the gym with the mindset of getting fit and slim, it is not always about the physical look, but the emotional and metal feel as well. So, ask me, yoga or the gym? I would definitely choose yoga. But, why do I consider yoga better than the gym? Listed below are my reasons. Have a look.

1. It benefits both the internal and external body

Unlike the gym that benefits the physical body, yoga does more than toning your body. The exercise may not be the best when you are looking forward to seeing weight-loss results fast, but it works out the whole body at a time.


Besides working on your physical appearance, it helps to infuse your body with positive energy and spirits. Also, the twisting, folding, and stretching associated with yoga practice plays a role in a better digestive and circulatory system, which means that yoga is a great way to improve the cardiovascular system and detox.

2. Yoga lets you forget about the word “Injury.”

If you want to forget about the common injuries associated with a gym workout, consider yoga. With yoga, it is almost impossible to get injured; just don’t push yourself hard.

3. Yoga doesn’t discriminate

The gym isn’t suitable for people with disabilities, and it is usually off-limits to kids. The best part of yoga is that it doesn’t discriminate in terms of the people who can practice it or the location it can be held, as you will see later in this article. So, if you are disabled, aged, a kid, pregnant, or an adult you can practice yoga and make it one of the best body practices.

4. It reduces stress

Unlike hitting the gym that gives you the pressure to build a muscle and burn extra fat, yoga is a calm exercise that relieves stress instead of building it. Yoga involves exercises such as meditation which provides you with the chance to clear out the mind and lower overall stress levels.

5. Yoga doesn’t have a “preferable” location


Same to the fact that yoga doesn’t discriminate who can or cannot practice it, it doesn’t require that you have a specific place designed to practice it. With a yoga mat, you can practice it almost anywhere; be it on the beach, at home, among other locations you find suitable.


There you have it; Top reasons why I consider yoga to be better than the gym. For those and other reasons such as yoga helps to improve concentration, make you lean, help you breathe easier and reduce pains and aches, I don’t plan to change my mind on the fact that yoga is better than the gym.


What Is Unarmed Self Defense?

Self defence

The Unarmed Self Defense is a lively, hands-on technique that educates the typical guy or woman to shield themselves in absence of a weapon, even in case of a bodily assault. You don’t have to be in good physical form or possess any kind of martial arts history. These abilities could be learned within a brief time period with minimal work and exercise.

Principles of Unarmed Defense

Experts handle every attack as a multiple brute struggle. You are fighting with the immediate threat facing you “plus one” you do not see.

Self DEfence

If you are a peace officer and also see just 1 defendant, you need to get ready for another defendant in the escape car. If you are a private citizen coping with one drunkard at a pub, you need to presume that some of those bystanders may join in at any given moment.

1. The Plus One Rule

This “Plus One” principle has consequences throughout the training, as each technique educated was invented with numerous attackers in your mind.

By way of instance, Insights considers you should not plan on “completing off your opponent” since that usually means sticking around more than required. Alternatively, you may just struggle long enough to stun your opponent so you can get from there until others join.

2. Keep Moving

Running ambushes, however they know the concepts. If you get jumped onto the road or at the restroom at the neighborhood pub, do not remain at the “kill zone” keep going! This may stop your attacker by becoming “place” ahead of his strikes, and make it tougher for almost any accomplices to stick you.

3. Use Your All-Natural Weapons

Krav maga

Natural weapons would be the rather indestructible portions of this Body which make great “nightclubs”, like the hand, the elbow as well as the heels of the foot. Punching can quickly cause a broken hand, which might block you from having the ability to use your sidearm should you want to.

4. Cover Your Head

Conversely the most destructive blows you can get are Blows to a mind. To minimize this risk, Insights instructs you to attract your chin down, up your shoulders, and also to increase your elbows over eye level along with your Open palms touching over your mind. From this place, you can shield your Head against strikes from all angles (recall that instant man?) and Still execute strong palm strikes.

How to Dress for a Comic Con

Preparing for conventions or cons brings joy to so many enthusiasts around the world. A con is a place where like-minded people can gather and share what they’re passionate about. You can’t really wear costumes of your favorite characters to work – unless you work as Cinderella at Disney World. That’s how conventions were created – for a couple of days in a year you can dress up as your favorite character, go to a convention, have fun and meet new people. If you’re thinking about attending comic con for the first time, read on to see how you can dress up for it.  

Pick your outfit

Depending on how much you’re comfortable dressing up for a comic con, you can wear a simple logo tee or buy a costume from the store. There are many online shops you can get your costume from, too. If you want to take cosplay to the next level, go all in and design a costume for yourself, making sure it fits like a glove. The last option will require some time, but it’ll be all worth it once you see the end result. After you’ve decided on the character, think of the materials needed to replicate their costume. Just make sure it’s comfortable since you’ll be spending the whole day wearing it!

Makeup to complete the look

To be able to fully transform yourself into a character you’ve picked, you’ll need to put on some makeup (unless your character wears some kind of a mask). Be sure to replicate even the tiniest details of your character’s makeup to make it feel realistic and convincing. However, if you’re not sure you can handle the makeup part or there’s some complex body painting involved, ask an artistic friend to help you out. They can give you a hand with places that are difficult to reach, like your shoulders and your back. Don’t forget to have a photo of your character nearby – that will help you copy their look more precisely.

Bring only the essentials

There are several things that you’ll need to have with you the whole time you’re at the convention – your phone, your camera, some snacks, and of course, your wallet with some extra cash for all the nerdy merch and geeky goodies your comic-loving self needs! And, let’s not forget about the glue and tapes you have to bring just in case your costume or prop falls apart and you need a quick fix. But how does one keep all these things at hand all the time? That’s where belt bags from Australia come in handy – you can put one around your waist and not worry about your things getting lost or stolen! They’re easy to wear and very trendy, too.

Don’t forget your props!

Of course, no cosplay character is complete without their props! Depending on how much time you have before the con and whether you have the necessary skills for it, you can make them on your own. If being crafty isn’t your thing or your prop turned out too simple, you can look for some cool ones online. Just ensure that they are lightweight and not too large since you’ll be carrying them around all day long. Also, before you bring your stuff to the con, check the rules regarding the props – some conventions don’t allow fake guns or swords, so you had better check if you can enter the con with it – otherwise, you’ll be forced to leave it at the entrance and your character will look like they’re missing something, which won’t be as fun.

Get into your character

The best part of going to a comic con is that you get to be someone you really like for a whole day! That’s why you want to give all you can to do it right. Think about your character – do they have a signature pose? Are there some lines or witty comebacks they often use? Being a cosplayer implies really getting into your role – it’s very much like acting. Nevertheless, the most important thing is that you’re having fun and enjoying yourself!

Cons are a great way to merge your personality with that of your favorite character and create something new that other cosplayers will appreciate. Attending cons means having fun, sharing your passion with people alike and just being goofy and enjoying all day long – what’s not to love about that?


CBD Oil For Pain: Does It Work?

In the United States, pain has been reported as the number one condition for a medical marijuana card. To be more specific, more than 86,000 (92%) people in Colorado treat their chronic pain using cannabis and over the last few years, research on CBD and pain management has been spreading like wildfire due to positive results and more and more people are trusting CBD oil for pain treatment.

Whether you are experiencing acute or chronic pain, one thing for sure is that pain is located in various parts of the body and experienced at various intensities. This article focuses on CBD oil for pain and we will tell you whether it works.

So what exactly is CBD oil?

Cannabidiol (CBD) is one of more than 100 chemical compounds found in the cannabis plant famously known as cannabinoids. CBD and tetrahydrocannabinol (THC) are the most common cannabinoids but they have major differences. THC is psychoactive and causes the ‘high’ feeling to the user, while CBD is non-psychoactive and doesn’t produce the ‘high’ effect.

Essential oil with lavender flowers

CBD oil is extracted from Cannabis sativa, industrial hemp plant where the seeds are pressed until they release the oil. The oil contains unwanted elements such as waxes or fats which are removed in a process called Winterization. Refined CBD oil is stirred with alcohol and left to freeze overnight and the fats are filtered out using a piece of paper or a butcher funnel and finally heated to alcohol’s boiling point in order for the alcohol to evaporate.

Why do people use CBD oil?

The Institute of Medicine of The National Academies reported that nearly one hundred million Americans live with chronic pain which increases healthcare cost, reduces the quality of life and affects work productivity negatively. According to research, cbd products can offer relief for people with chronic pain without necessarily causing intoxication and independence. The following are different types of chronic pain;

· Cancer pain

· Low back pain

· Headaches

· Migraines

· Fibromyalgia

· Irritable bowel syndrome (IBS)

· Multiple sclerosis pain

· Osteoarthritis

· Neuropathic pain

How CBD oil relieves pain

Now that we already know that CBD oil for pain really works, let’s move forward and examine how it relieves pain. First things first, the human body contains cannabinoid receptor sites which are allotted to cannabinoid. In layman’s language, receptors are the mechanisms in which cannabinoids are presented naturally in the human body and they are available in two different kinds, the CB1 and CB2. CB1 receptors are found in the brain while CB2 receptors are present in the immune system.


Cannabinoids can be agonists meaning that they stimulate a function of the body when they adhere to their respective receptors. They can also be inverse agonists with similar receptors as agonists, but cause a chemical reaction that’s opposite to what agonists cause. Cannabinoids can also be inhibitors to block a response of chemical reaction as soon as it binds to their receptors.

Cannabidiol doesn’t work with either CB1 or CB2 receptors but can passively determine how the Endocannabinoid system works thereby regulating the functions of the immune system as well as the reception of pain.

In other words, CBD interacts with receptors to create painkilling and anti-inflammatory effects that produce the desired analgesic effects.

Final thought

Over the last few years, we’ve had many studies suggesting that CBD oil is effective in relieving pain, and more research is currently underway. What we have right now is that CBD oil shows a lot of potential for pain management and can be used to manage chronic pain and the patient won’t show intoxication effects. As a guideline, consult your doctor about CBD oil especially if you’re intending to use for the very first time.


How To Balance Fitness And A Social Life


One of the best excuses for not going to the gym is having time, but balancing your social life and staying fit is not as difficult as you think. Here are some tips on how to approach this problem;

Always take a balanced diet.

The fit body will ask you to eat a balanced diet, and you should eat enough. That is the easiest way to appear when you have the correct knowledge. Eating healthy is an opportunity to improve and not sacrifice. You must learn to choose a healthy diet.

Keep your gym clothes in near you.

Keeping your sportswear in place at work is a piece of excellent advice where you can wear it as soon as the day is over. His training when leaving the office puts him in the right frame of mind to go directly to the gym. It also saves time, which means you can enter and leave the gym faster to spend the rest of the day in your social life.

Make the gym part of your social life.

Why not make the gym part of your social life? An excellent exercise class is a perfect way of learning how to start doing fitness and spending time with friends. That will help you laugh together while improving your fitness. The alternative would be to drink the daily calories you consume and reverse all your hard work!



If you have a friend who can take advantage of some time at the health club, most offer a friend offer to benefit from the presentation. You can get a free month membership or free treatment, in addition to your ability to train your best partner.

Go to the gym before work.

If you are very early, you can think about going to the gym before work. Surprisingly, your energy levels are higher, and getting those endorphins at the beginning of the day puts you into the workday.

It’s reassuring to know that you’ve hit your fitness system first and foremost and left the rest of the day entirely free to play!

Something about the weekends

In general, the weekend is spent just socialising and, as a result, Monday morning’s weight may be in shock. Instead of getting rid of the gym in his free time, he agreed with something he usually does.

For instance, in case you like football, the time of the session during the game, it is incredible how fast the cycle goes when you are involved in the game. Or download a movie on your iPod and watch it while you exercise. Keeping yourself entertained is crucial since you can improve your physique in this way you can do both!

Took your gym mate to be your partner

If searching for your perfect partner is part of your social life, look at the gym! Check the boys as they pump the iron or watch the girls as they run in a vicious circle, which is more exciting than the same old faces at the bar!


You know you have a common interest: physical fitness, before you know it, can travel to and from the gym together! Try to attract the conversation while you calm down in the water cooler and you may discover that your heart is pumping rapidly for an entirely different reason!


To achieve a good fitness, you must do regular physical activity and exercise properly to obtain flexibility, strength and respiratory strength.

Power can be made through progressive action. Increase your training intensity after each short period like a month. Drive your body harder, train more, load heavier weights. No matter how you build your exercises, improve them.

You need to grow and develop a new muscle mass at the top of the list. With the routines you choose, you have goals, you commit, and you strive to achieve them. Social life and physical form are not different. Consistency and patience are the main aspects you need. Now that you know how to balance your social life and your fattiness, you will notice many changes in life.


What is the best photography website?


Point-and-shoot camera, along with even a professional shooting complete framework with a massive group of lenses available, there is always something new to know about photography. The web’s filled with unlimited tutorials and resources, but occasionally a lot of choice can be perplexing. Here, we have chosen the best photography sites which is really going to enable you to choose your photography skills into another level.

If you want to find out more about taking gorgeous photos, get inspiration from specialist photographers and create your camera craft, then look at these fantastic websites.

1. Digital Camera World

Photography site, covering every component of all image-making, from DSLRs and picture editing to mobile photos and drones. Through educational tutorials, no-nonsense testimonials and in-depth purchasing manuals, DCW assists photographers locate the ideal equipment, and shows how to utilize it.

Close-up of a digital camera. Large copyspace

Total disclosure: it is among our sister names, also produced by future Publishing. After learning more about photography you can visit sites such as Sleeklens and get the best photography tools and textures.

2. Photography Life

Launched by photography enthusiast and using a roster of both dedicated authors, Photography Life is a superb source of information, articles and testimonials. Additionally, it is a wonderful place to discover lots of how-to guides, from novices’ hints through to more complex tutorials covering matters like heavyweight technical issues as well as running a photography company.

3. Stoppers

Starting out from 2010 as an Internet community targeted at Educating and uplifting photographers, Stoppers has increased since into a huge photography resource that is packed with information, comment pieces and tutorials.

There is lots of inspiration to be obtained from the gallery of consumers’ photographs, in addition to its Photo of the Day contest, and its own online classes are the perfect spot to discuss about photography, discuss your work and receive comments from your community.

4. Camera Jabber

Provides an attractive mix of information, reviews and buyers’ guides, on everything from telephone cameras and DSLRs upward to the newest actions and 360 cameras.


You will also discover an abundance of how-to content that will take you through the photographic principles and on to more special guides on matters like editing your photos along with constructing a portfolio. It is updated daily and consistently worth checking up to find out what is new.

5. British Journal of Photography

This site has been around since1854, and it is kept up with the days as then. Its site is a superb accompaniment to the magazine, serving up thought-provoking pictures and new perspectives daily.

And its professional and student awards are an excellent way to find new gift — or, really, to receive your photography skills recognized.

6. DIY Photography

Launched in 2006 as a location for gear-lusting photographers, DIY Photography is a superb spot to pick up specialist suggestions and read about the most recent kit. Again composed by photographers for photographers, so it is heavy on the tutorials using hundreds of helpful how-to posts on the internet, and an entire heap of DIY articles that can help you construct your own equipment instead of hanging out on expensive apparel.

7. iPhone Photography School

Simply because you do not have a heavyweight camera, then it does not imply you cannot take amazing photos. Simple goal: to enable you to shoot better photographs with your iPhone than many people can using a DSLR. It does so with Loads of detailed tutorials covering Photography methods and picture editing, in addition to inspirational posts and Regular contests so that you can put your newfound abilities against other people.